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Self-advocating

A 49 year old, mother of three, living in South Jersey. Not a doctor, nurse, wellness coach, or influencer. Just, experienced.
 
To get the support and treatment needed for perimenopause symptoms, self-advocating was mandatory (for almost a decade) through a medical system not trained to recognize, let alone treat, perimenopause. 
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The Inspiration

The friends, family and co-workers who didn't know where to find information about perimenopause. They were dismissed by their doctors for having "normal labs" and just wanted to be able to function in their (already, very demanding) lives. 
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Here's what my journey has looked like so far.

I'd love to hear about your experience trying to get the help and support you need.
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